There are ways to help reacclimate yourself to your current surroundings during a panic attack or other types of episodes. One of those ways is called 5-4-3-2-1 Grounding Technique. Our own Nicole Bowker will explain in this video.

5, 4 3, 2, 1 grounding technique is helpful for people to reacclimate themselves to their current surroundings. By incorporating all 5 senses it can take a person from a flashback, or panic attack back to the present moment. Pick out five things you can see, 4 things you can feel, 3 things that you can hear, two things you can smell, and one thing you can taste.

If you need further assistance please contact the team at Braden Counseling Center.