Sycamore Individual Counseling Services copy

What Should You Do After Marriage Infidelity?

Statistically, around 70% of Americans have cheated in some fashion (emotionally or otherwise). Cheating means something different for every relationship, so while this number may seem high, it may not be traditional infidelity. Regardless, infidelity in marriage is common.

Recovering from marriage infidelity isn’t easy. Discovering it can turn someone’s life upside-down.

We’re here to talk about a few steps you should take after learning about a partner’s infidelity.

Continue reading “What Should You Do After Marriage Infidelity?”

Understanding Trauma Triggers And Trigger Responses Caused by Domestic Violence

Understanding Trauma Triggers And Trigger Responses Caused by Domestic Violence

Did you know that one out of three women experiences domestic violence at some time in their lifetime? And many of them suffer from traumatic reactions as a result.

A trauma trigger is a type of stimulus that can cause flashbacks, nightmares, or other reactions in people who have experienced trauma. If you are living with domestic violence, it helps to understand the trauma triggers and how they can cause trigger responses.

With domestic violence counseling, you can develop strategies for healing that will help you live in a way that honors you. It can also help you to create a plan to deal with triggers when they occur.

Continue reading “Understanding Trauma Triggers And Trigger Responses Caused by Domestic Violence”

11 Proven Secrets for Second Marriage Success

11 Proven Secrets for Second Marriage Success

Did you know that only around thirty percent of those who marry for a second time end up getting divorced, while more than forty of those who marry for the first time get divorced?

If you are getting married for the second time, there are many great reasons why you should feel confident that you’ll be able to build a successful life with your new partner.

Yet it is still important to know about the secrets of marriage success. To help you out, we’ve created a guide.

Continue reading “11 Proven Secrets for Second Marriage Success”

6 Things You Should Know About Same-Day DUI Evaluations

6 Things You Should Know About Same-Day DUI Evaluations

Consuming alcohol before driving can lead to injuries to innocent people. But it can also lead to fatalities. In 2019, 309 people died as a result of alcohol-related car accidents in the state of Illinois.

As a result, you’ll face some consequences if the police catch you driving under the influence. First, you might get a DUI charge. Secondly, you might go to jail.

You’ll also likely need a DUI evaluation, and you can’t ignore this request. If you need one of these, you might look for a place that offers same-day DUI evaluations.

Continue reading “6 Things You Should Know About Same-Day DUI Evaluations”

Top 5 Benefits of Seeing a Therapist for Anxiety

Top 5 Benefits of Seeing a Therapist for Anxiety

Anxiety disorders are some of the most common mental health issues in the world. In the USA alone, more than 40 million people suffer from anxiety.

A therapist for anxiety is one of the best ways to manage the issues. But how helpful is a therapist for someone suffering from this issue? How much do you know about the benefits of therapy for treating anxiety and stress?

Continue reading “Top 5 Benefits of Seeing a Therapist for Anxiety”

The Complete Guide to Choosing a Couples Counselor in Elgin

The Complete Guide to Choosing a Couples Counselor in Elgin

Couples counseling has become more popular in recent years, with about 44% of couples choosing to go to counseling before they even walk down the aisle.

Going to couples counseling can be a positive experience for both partners if they are open to the experience. Choosing a couples counselor can sound like a difficult task, so it’s important to know your options.

At Braden Counseling Center, it’s our passion to teach others life skills that will make handling future issues easier on their own. We believe in the healing power of a couples counseling experience and want you to know your options for Elgin counselors.

Continue reading “The Complete Guide to Choosing a Couples Counselor in Elgin”

Why You Should Consider Yoga for Your Mental Health

Why You Should Consider Yoga for Your Mental Health

If you are one of the few people who have managed to maintain a clean bill of health through the pandemic, congratulations. Apart from the obvious, you have also dodged several other things that come with such a diagnosis.

One of these is the sharp increase in mental health issues that studies say come with a COVID-19 diagnosis. Or maybe you’re not so lucky. Some may still struggle with mental health through the isolation and stress of the past few years.

If you’re looking for ways to improve your mental health, yoga may be a good option for you. Keep reading to learn more about yoga for mental health and why you should give this ancient practice a try.

Continue reading “Why You Should Consider Yoga for Your Mental Health”

What To Do When You Feel Overwhelmed at Work

What To Do When You Feel Overwhelmed at Work

It’s been a few months since you’ve been back in the office. It’s been an adjustment after almost two years of working from home. Things are beginning to pick up the pace and you can feel yourself losing control.

Your boss is on the line asking about the latest deadline. Your client is in your inbox requesting a change to the project. Your team is in the conference room waiting for you to give direction. You can feel the weight of the world on your shoulders.

What do you do when you feel overwhelmed at work? Slow down. This article will help you with strategies proven to work.

Continue reading “What To Do When You Feel Overwhelmed at Work”

Does Therapy Help? How EMDR Therapy in Rochelle, IL Helps Trauma

Does Therapy Help? How EMDR Therapy in Rochelle, IL Helps Trauma

In the 1980s, a doctor by the name of Francine Shapiro discovered a connection between our eye movements and any persistent, upsetting memories we have. Her work led to the development of Eye Movement Desensitization and Reprocessing (EMDR) therapy.

How exactly does EMDR work? Does therapy in Rochelle help, particularly when it comes to trauma or PTSD? Let’s learn how EMDR therapy can make a difference in treating trauma.

Continue reading “Does Therapy Help? How EMDR Therapy in Rochelle, IL Helps Trauma”

Elgin, IL Counseling Services- Signs Your Child Might Have ADD

Elgin, IL Counseling Services: Signs Your Child Might Have ADD

Did you know that over six million children in the United States have been diagnosed with attention deficit disorder (ADD)?

For many children with ADD, life can be quite hard. If undiagnosed and without counseling services, they’re left without the support they need to thrive at home, at school, and with their peers.

So, how do you know if your child in Elgin has ADD? Keep reading to learn some of the signs of ADD in children and whether you should seek ADD treatment for your child.

Continue reading “Elgin, IL Counseling Services: Signs Your Child Might Have ADD”