The average person has approximately 60,000 thoughts per day, with 80% of them being negative. That’s a lot of negative thinking! This can have a big impact on our mental and physical health over time.
Negative thinking is a common issue that you can overcome with the right coping strategies.
Your mindset is a powerful force that can shape your experiences, influence your decisions, and ultimately, determine the quality of your life.
At Braden Counseling Center, we believe that cultivating a positive and growth-oriented mindset can be a transformative journey.
In this blog, we’ll explore five ways to change your mindset that can change your life, drawing on the expertise and guidance from Dekalb counselors.
Continue reading “Empower Your Mind: 5 Mindset Strategies from Our Dekalb Il Counselors”
EMDR therapy is proven to reduce symptoms of chronic depression.
Studies have shown extremely promising results for acute, chronic, and complex trauma victims who undergo EMDR. EMDR therapy helps significantly reduce symptoms of PTSD after an average of six 50-minute therapy sessions. It is important to note that EMDR therapy is individualized to the person, and response to EMDR therapy will differ, so always check in with your clinician if you have questions.
If you are going to go through an EMDR consultation to help deal with your trauma, you need to know what to expect. Today, we’ll tell you how to make the most of your EMDR consultation so that it’s as effective as possible.
Continue reading “Making the Most of an EMDR Consultation: A Guide for Patients”
Did you know that more than 21 million people suffer from an addiction, specifically a substance use addiction? Many people may choose not to seek treatment, but several hundred others understand that nothing in their lives will improve without it. Treatment can serve as an opportunity for growth and development for oneself, which can enhance important domains of life such as interpersonal relationships, health, finances, and more.
If you are researching addiction recovery, it may be unclear as to why it may be beneficial for you. To help decrease ambiguity and to give you further understanding of it, here are three benefits to engaging in substance abuse counseling.
Continue reading “3 Benefits of Substance Abuse Counseling in Addiction Recovery”
Statistics state that approximately 1 in 5 people struggle to manage their anger. It may be difficult for you to know if you are one of those who struggle with anger health issues. If you are unsure if you have a problem, you may hesitate to get the anger management counseling you need. Here are the top five common signs of anger to be mindful for.
Continue reading “Top 5 Common Signs That You May Need Anger Management Counseling”
What is chronic depression? If you have ever wondered about this often misunderstood condition, you are not alone.
Chronic depression is an invisible battle that many individuals face. In fact, a recent study conducted by the world health organization found that 280 million people worldwide suffer from it.
It relentlessly impacts their lives day in and day out. Unlike clinical depression, chronic depression is not just a passing phase or momentary sadness. It is a constant weight that settles deep within, making every step feel like an uphill climb.
Continue reading “What Is Chronic Depression and What Treatments Are Available?”
Did you know that around 73% of couples who try couples counseling report stable or improved levels in their communication skills? It’s true! If you and your partner have been struggling lately, it might be worth considering counseling services to help you work through your issues.
Trust us, you are not alone in this, and taking this step shows that you’re committed to making things better.
Continue reading “What Issues Can Be Addressed in Couples Counseling?”
Around 21.6% of American adults were receiving mental health treatment in 2021. This was a significant rise to previous years.
One of the most common forms of mental health treatment is counseling. Most Americans will find themselves in a counselor’s office at some point, whether for an evaluation or long-term treatment.
Let’s set the scene. Your wedding day has finally come. You have everything booked in advance, from the little catering business that creates beautiful and personal food dishes, to the wedding photography Jacksonville company that provides different types of stunning photographs that will adorn your walls for years to come.
You’ve said your vows and you are both incredibly happy. You don’t think anything will change. But, skip to a few years later and you may be rethinking that thought slightly because you are both at a crossroads and are in need of some support to help strengthen your marriage again.
Did you know that people spend more than $800 million on the marriage counseling industry in the United States alone each year? More than 7,000 people work around the country to help people enjoy the relationship success they are looking for.
Experienced marriage counselors get to watch the right marriage tips save relationships. In other cases, they get to see good relations strengthen. Regardless of your situation, finding the right marriage tips for your unique needs can help you create lasting happiness in your marriage.
Continue reading “Marriage Tips: Ways to Create Lasting Happiness in Your Marriage”
During a survey on statistics, experts found that 22% of adults battle with falling asleep every night across the United States. Furthermore, half of all American adults have insomnia at least once a month.
Getting a good night’s rest is essential for optimal brain performance. When we are sleep deprived, our brains slow down, and mental fatigue makes it more challenging to recall things. What can you do to help ensure you get a decent night’s sleep?