Top 5 Benefits of Seeing a Therapist for Anxiety

Top 5 Benefits of Seeing a Therapist for Anxiety

Anxiety disorders are some of the most common mental health issues in the world. In the USA alone, more than 40 million people suffer from anxiety.

A therapist for anxiety is one of the best ways to manage the issues. But how helpful is a therapist for someone suffering from this issue? How much do you know about the benefits of therapy for treating anxiety and stress?

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The Complete Guide to Choosing a Couples Counselor in Elgin

The Complete Guide to Choosing a Couples Counselor in Elgin

Couples counseling has become more popular in recent years, with about 44% of couples choosing to go to counseling before they even walk down the aisle.

Going to couples counseling can be a positive experience for both partners if they are open to the experience. Choosing a couples counselor can sound like a difficult task, so it’s important to know your options.

At Braden Counseling Center, it’s our passion to teach others life skills that will make handling future issues easier on their own. We believe in the healing power of a couples counseling experience and want you to know your options for Elgin counselors.

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Why You Should Consider Yoga for Your Mental Health

Why You Should Consider Yoga for Your Mental Health

If you are one of the few people who have managed to maintain a clean bill of health through the pandemic, congratulations. Apart from the obvious, you have also dodged several other things that come with such a diagnosis.

One of these is the sharp increase in mental health issues that studies say come with a COVID-19 diagnosis. Or maybe you’re not so lucky. Some may still struggle with mental health through the isolation and stress of the past few years.

If you’re looking for ways to improve your mental health, yoga may be a good option for you. Keep reading to learn more about yoga for mental health and why you should give this ancient practice a try.

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What To Do When You Feel Overwhelmed at Work

What To Do When You Feel Overwhelmed at Work

It’s been a few months since you’ve been back in the office. It’s been an adjustment after almost two years of working from home. Things are beginning to pick up the pace and you can feel yourself losing control.

Your boss is on the line asking about the latest deadline. Your client is in your inbox requesting a change to the project. Your team is in the conference room waiting for you to give direction. You can feel the weight of the world on your shoulders.

What do you do when you feel overwhelmed at work? Slow down. This article will help you with strategies proven to work.

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Does Therapy Help? How EMDR Therapy in Rochelle, IL Helps Trauma

Does Therapy Help? How EMDR Therapy in Rochelle, IL Helps Trauma

In the 1980s, a doctor by the name of Francine Shapiro discovered a connection between our eye movements and any persistent, upsetting memories we have. Her work led to the development of Eye Movement Desensitization and Reprocessing (EMDR) therapy.

How exactly does EMDR work? Does therapy in Rochelle help, particularly when it comes to trauma or PTSD? Let’s learn how EMDR therapy can make a difference in treating trauma.

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Elgin, IL Counseling Services- Signs Your Child Might Have ADD

Elgin, IL Counseling Services: Signs Your Child Might Have ADD

Did you know that over six million children in the United States have been diagnosed with attention deficit disorder (ADD)?

For many children with ADD, life can be quite hard. If undiagnosed and without counseling services, they’re left without the support they need to thrive at home, at school, and with their peers.

So, how do you know if your child in Elgin has ADD? Keep reading to learn some of the signs of ADD in children and whether you should seek ADD treatment for your child.

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Strategies to Help Stay Motivated

Strategies to Help Stay Motivated

A significant percentage of people cite willpower as the key reason they feel stuck. Willpower and motivation are very similar. Without motivation, it’s hard to find the will to accomplish things.

Alternatively, it’s hard to motivate yourself without the will to do so. It’s sort of like a job you need in order to gain experience, but you can’t get the job without the experience in the first place.

The result is you don’t feel like doing the things that you know you need to. Let our clinical mental health counseling professionals from Bartlett go over some motivation tips to help you address a lack of motivation and start to resolve some life issues. We hope the ideas below are insightful to you and bring a positive change.

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Sycamore, IL Marriage and Family Counseling Experts on the Most Common Marital Issues and How You Can Try to Save Your Marriage

Sycamore, IL Marriage and Family Counseling Experts on the Most Common Marital Issues and How You Can Try to Save Your Marriage

We don’t often get warned about the difficulties of marriage. Marital issues arise, stirring numerous obstacles that need to be addressed for a healthy marriage to continue.

Even a healthy marriage has issues that need resolving. Any couple you meet has arguments. It’s the way we resolve our arguments that determines how things turn out, though.

Healthy relationships require work and thoughtful communication. Today, our marriage and family counseling experts are going to look at common marital issues and how to resolve them. We hope the ideas below give you some good insight into how you and your partner can make it last.

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Signs Your Teenager Might Be Suffering from an Eating Disorder

Signs Your Teenager Might Be Suffering from an Eating Disorder

Over 28 million Americans suffer from eating disorders at some point in their life. Unhealthy relationships with food often start at a young age. In adolescence, media images and societal ideals create more pressure to achieve thinness.

If your teen in the Sycamore area has an eating disorder, you might be struggling with how to help. Learning about eating disorder signs and the treatments available from a family counseling services professional is a good start.

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Our Dekalb Mental Health Counseling Professionals Discuss the Importance of Taking a Mental Health Day from Work

Our Dekalb Mental Health Counseling Professionals Discuss the Importance of Taking a Mental Health Day from Work

Around 19.2 percent of American adults seek mental health treatment. Mental health counseling services are the primary form of treatment people seek when struggling with depression, anxiety, and other similar issues.

Life in the Dekalb area can be busy, demanding, and overwhelming. Your responsibilities in your life can lead to feeling depressed, nervous, or anxious, and you might need help to deal with these feelings.

One way that a lot of people around the country find relief is by taking a mental health day. Taking a day off work to focus on your mental health can make a huge difference, which means it’s something you might want to consider doing occasionally.

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