Borderline Personality Disorder (BPD) can leave many people feeling like they are constantly riding a rollercoaster of emotions. The impulsive behaviors, and inability to control your extreme reactions, can make it hard to complete programs or fit in with new groups of friends.

Approximately 4 million Americans in the US have Borderline Personality Disorder, and many have gone undiagnosed because it is a very hard mental disorder to identify. Knowing some examples of Borderline Personality Disorder can help you to identify whether or not someone you know has it.

So, what are the examples of Borderline Personality Disorder, and what should you do if you suspect you have it?

We are here to answer all those questions. Let’s learn more about the signs of Borderline Personality Disorder and get the help you need and deserve. Continue reading “Understanding and Recognizing Borderline Personality Disorder” →

There are ways to help reacclimate yourself to your current surroundings during a panic attack or other types of episodes. One of those ways is called 5-4-3-2-1 Grounding Technique. Our own Nicole Bowker will explain in this video.

Continue reading “5-4-3-2-1 Grounding Technique” →

There are ways to help calm your anxiety or stress. One of those ways is called 4-7-8 Breathing or Miracle Breathing. Our own Nicole Bowker will explain in this video.

Continue reading “4-7-8 Breathing Technique” →

DIY stress balls are beneficial to those of all ages – kids and adults! They are a quick and fun activity and can help with a multitude of different feelings one may be experiencing.

Learn the easy steps in this article and video on how you can make your own!

Continue reading “How to Make Stress Balls at Home” →

Whether you’re going to a club with friends or going to dinner with work colleagues, there’s often some alcohol present. Sometimes it’s hard to know whether people are having a good time or simply drinking too much.

Making this distinction can save a life.

With April being Alcohol Awareness Month, it’s important to learn the signs and symptoms of alcohol use disorders. It’s also important to understand why it is necessary.

Continue reading “April is Alcohol Awareness Month: Understanding the Symptoms of Alcohol Use Disorders” →

According to the National Children’s Alliance, each year an estimated 700,000 children in the United States suffer some form of neglect and/or abuse. Often, kids suffer in silence because it goes unnoticed or unreported.

Recognizing the signs of child abuse and knowing how to handle it can save the lives of the little ones we love. Here is what to look out for, and how you can help.

Continue reading “How to Recognize Signs of Child Abuse and What to Do About It” →

Worldwide there are 250 babies born every minute. For many expecting mothers, pregnancy is a time for excitement and joy. Unfortunately for others, depression and anxiety in pregnancy can be common feelings.

What exactly is prenatal depression and anxiety? How do you know if you have it? What practical steps can you take to feel better?

Continue reading “Prenatal Depression: What You Should Know About Depression During Pregnancy” →

Are you feeling stressed? You’re not alone. In fact, a third of Americans struggle with extreme stress every day.

It’s a scary statistic. After all, stress has a debilitating impact on daily life. It exacerbates and/or causes a host of negative physical and mental conditions.

Thankfully, there are numerous stress-reduction methods to help.

Here is a list of five of the best stress management strategies you can implement today.

Continue reading “The Best Stress Management Strategies” →

One in four young women and one in ten young men in high school in the US self-harm. Those that are ignorant to the phenomenon wrongly believe this is just attention-seeking behavior, but research has shown it goes far beyond simply looking for attention.

The reality is that those who self-harm are doing so because they need a release from emotional pain. Unfortunately, this is not always recognized by the people around them.

Familiarize yourself with self-harm facts, so you’re not only more informed, but more ready to support someone who does engage in self-harming behaviors.

Continue reading “A Brief Look into Self-Harm” →