Back in 1987, Dr. Francine Shapiro discovered a method for reducing the intensity of distressing memories. This method involved the use of rapid eye movement to alternately stimulate the left and right side of the brain.
Today, this method is known as EMDR or Eye Movement Desensitization and Reprocessing therapy. EMDR therapy is effective for treating symptoms of both acute and chronic PTSD.
Now, if you’re looking for a certified EMDR therapist, it helps to pick the right clinician. Here, we’ll talk about how you can find the best EMDR therapist in your area.
Continue reading “Tips to Help You Find the Right EMDR Therapist”