Overcoming Emotional Abuse: A Guide to Recovery, Healing & Thriving

Overcoming Emotional Abuse: A Guide to Recovery, Healing & Thriving

Did you know that half of all people have experienced psychologically aggressive behavior from a partner? Emotional abuse is all too common, yet it doesn’t get talked about often enough.

Though emotional abuse doesn’t leave bruises, the damage it does is every bit as painful. A partner’s emotionally abusive behavior can impact every aspect of your life, even if you’ve broken up.

However, overcoming emotional abuse is possible, no matter how difficult it may seem.

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EMDR and Trauma Informed Therapy

How Can Trauma Informed Therapy Help?

According to studies, more than 18% of adults in the US experience some form of anxiety disorder during their lifetime. These disorders range from Post-Traumatic Stress Disorder (PTSD), phobias, to even Obsessive Compulsive Disorder (OCD).

Luckily, there are different treatment plans that can help those suffering to overcome some of these conditions. One of these is trauma-informed therapy.

Let’s take a closer look at what trauma-informed therapy is, and also share some key benefits of this type of therapy.

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