EMDR Therapy and Anxiety: Rochelle, IL Experts Weigh-in

EMDR Therapy and Anxiety

Anxiety disorder is one of the leading mental health issues in the country. However, only 36.9% of people dealing with stress and anxiety get the treatment they need. So, what can be done?

Identifying the need for help is the first step, and then finding the right treatment for you comes next. EMDR therapy might be the best treatment choice for you if you are suffering from anxiety disorder in Rochelle.

We’re going to answer all of your EMDR questions in this simple guide.

What is EMDR Therapy?

Eye movement desensitization and reprocessing, or EMDR, is a therapy technique to help patients work through traumatizing events and experiences in a safe environment. The concept is based on the idea that these traumas manifest in different ways, including anxiety, so by treating these past traumas, the anxiety or distress can be cured.

The negative feelings and actions associated with the event often trigger anxiety and manifest in ways that are difficult to cope with for the patient. Generally, a patient will see their therapist for anywhere between six to twelve sessions. The therapy is broken up into eight phases beginning with patient history and finishing with closure.

What Can I Expect from EMDR Therapy Services?

Initially, a therapist will work with a patient to identify the past trauma that is causing the anxiety or distress for the patient. Once identified, the therapist will then use a technique called bilateral stimulation to work through the events/experiences with the patient to redirect negative thinking patterns associated with the trauma.

The bilateral stimulation technique usually including right to left eye movements, tapping, or auditory tones. The therapist will have a patient recall the trauma and work through a stimulation set using the bilateral stimulation techniques to bring mindfulness to the patient’s anxiety and then neutralize them with the EMDR process.

Who is a Candidate for EMDR Therapy?

When it was created, EMDR therapy was intended to treat those with severe PTSD, but as time has gone along, it has been used to treat issues such as:

  • Anxiety
  • Phobias
  • Eating Disorders
  • Panic Disorders
  • Anxiety/Panic Attacks
  • Substance Abuse

EMDR is considered a part of CBT, or cognitive behavioral therapy, and it is often used in conjunction with other CBT methods. According to the American Psychiatric Association, EMDR is a particularly useful form of therapy for people who have difficulty opening up about their trauma. Additionally, EMDR therapy has been helpful for Veterans returning home from war, and it is highly recommended by the Department of Veterans Affairs to treat PTSD.

Finding EMDR Therapy Near Rochelle

As you can see, EMDR therapy is beneficial for a large number of anxiety-related health concerns. Taking the step to get the treatment you need can seem like a scary next step, but we are here to help.

At Braden Counseling Center, our dedicated team is committed to helping patients like you get the treatment they need. So, contact us today and let us work with you to find the best EMDR therapy and treatment for you.