19% of Americans are unhappy in their relationship. If you belong to that statistic, you might be wondering if your marriage can be saved, and exactly how you can bring that happiness you once had back.
The good news is that learning how to create lasting happiness in your marriage doesn’t have to be so hard. By following a few simple steps, you can start to reignite that flame, and enjoy a happier relationship and a closer bond than ever before.
Discover the top ways you can create lasting happiness in your marriage.
Spend Quality Time Together
Between work, maintaining the house, and raising kids, it might seem like you don’t have much time left for anything. However, research shows that people are twice as happy when they’re with their spouse than when they’re alone.
Spending quality time doesn’t have to be in the form of dinner dates or nights out, either. If your kids are older, lie down in bed together every Sunday morning longer than you usually do. This is a good opportunity to talk, cuddle, or rekindle your love life.
You could also make an effort to do more things together around the house. Work together to clean the kitchen, weed the lawn, or give your baby a bath. Not only will you feel more connected to your spouse, but it’ll make these activities more enjoyable.
Practice Good Communication Skills
It’s no secret that frequent arguing can quickly drain happiness in a marriage. If you and your partner fight a lot, consider attending couples counseling to learn how you can better communicate with each other.
Every couple will have disagreements. The key is to be able to come to a compromise without yelling or name calling. Once you’re able to calmly resolve your issues, you’ll feel a lot happier.
Keep Your Own Relationships and Hobbies
While spending quality time with your partner is important, it’s also important to keep your own individual relationships and hobbies.
Your happiness should come from a variety of places, such as partaking in hobbies you love, having strong friendships, enjoying your job, maintaining a strong relationship with your family, and having a loving spouse. By cutting these other aspects out of your life, you’re relying solely on your partner to make you happy.
This can put too much pressure on the relationship, and you’ll just end up disappointed. Instead, make an effort to do things outside your marriage that make you happy, whether that’s volunteering, meeting your friends for a weekly brunch, calling your parents regularly, or taking a fitness class.
When you feel happy with your life as a whole, you’ll end up looking at things, including your marriage, in a more positive light.
Learning How to Create Lasting Happiness in Your Marriage
Don’t settle for feeling unhappy in your relationship any longer! Instead, follow the tips above to learn how to create lasting happiness in your marriage.
Do you and your partner need help working through some issues? Contact us today to make an appointment with a qualified marriage counselor in Illinois.