Did you know that it is normal to experience physical pain symptoms if you suffer from trauma?
It can be excruciating to suffer from family trauma without knowing what it will take to get better. You might not know how to make sense of what you have been through and how to start healing.
The good news is that it is possible to overcome family trauma by working with a counselor. We’ve written a guide that explains how counseling can help you and your family.
The Benefits of Family Trauma-Informed Therapy
It is a good idea to take time to prepare your mind for family trauma therapy by reminding yourself that it will be a helpful process. Your therapist will be able to give you information about what the counseling process will entail.
Before going to your first session, take a moment to identify what your triggers are and how you tend to react.
You should also identify what your goal is. Do you want to find peace for your family? Or do you want to create awareness?
Family Trauma Therapy Will Help Children to Overcome Trauma
Children who experience traumatic events don’t have the chance to heal if their lives are in a frequent state of chronic stress.
Some of the most common types of childhood trauma include physical abuse, sexual abuse, neglect, and natural disasters.
Young people who experience trauma tend to have separation anxiety, might be moody, experience night terrors, and not want to eat.
Family trauma therapy sessions will help parents and guardians to understand how they can help their children when they are at home.
Parents will learn how to refrain from blaming their children. They will gain tools for becoming better at listening to their children.
Family Therapy Benefits: Learning Skills to Cope
By participating in family counseling, you and your family will gain a new understanding of how trauma influences behavior and body patterns.
You will also develop skills for coping with difficult feelings that your family members may experience.
It is important to work with a therapist who has lots of experience in helping families to work through trauma.
It is also helpful to create a support system. You can do this by helping your family members to identify their most supportive relationships.
Counseling for Family Trauma: Get Started Today
If you are looking for help to overcome family trauma, it is a great idea to start attending family trauma therapy sessions. A therapist will be able to help parents and guardians to figure out how to help their children out at home.
If you are ready to start working through family trauma, we are here to help you.
We have locations in Sycamore, Rochelle, Elgin, Bartlett, Geneva, and Oregon. Don’t hesitate to contact a Braden Counseling Center for family trauma counseling near you today.