According to the World Health Organization, depression is a disorder that affects over 264 million people around the world. However, when you’re deep into the struggles associated with depression, it can be hard to see the problem.

If you suspect that you or someone you love might be dealing with depression, we can help. Here, we discuss how to decide if you or someone you love needs to seek depression counseling in Oregon.

1. You Struggle to Do Things You Love 

One of the biggest indicators to look out for is your desire to do the things that you normally love to do. The first thing depression robs us of is energy and interest in our hobbies and things that make us happy.

This can look different for everyone. For some, it simply means that you don’t enjoy things the same way anymore. Maybe your favorite music just doesn’t make you want to dance around the kitchen anymore.

For others, it can be as severe as not having the energy to even bother starting your interests in the first place.

2. You Lost Someone

Grief, like depression, looks different for everyone. However, suffering through the difficulties of grief is reason enough to seek help from a mental health professional.

So, if you’re struggling with the loss of someone or something close to you, it could be a trigger for depression on top of your grief. It’s a good idea to consider talking to a professional counselor in Oregon, if you’re dealing with grief.

3. You Don’t Feel Like Yourself 

Thanks to the pandemic and subsequent quarantine the world has been dealing with, most of us have experienced feeling off in the past year or so. If this “off” feeling you’re experiencing sticks around for more than a few days, you might need to talk to a mental health professional.

Trust yourself here. It’s so easy for us to put ourselves on the backburner. We all have so much going on and it’s easy to prioritize those things over our mental health.

If you notice that you don’t feel like yourself lately, reach out.

4. You’re Abusing Unhealthy Coping Mechanisms  

If you find that you’ve been overusing drugs, alcohol, or sex in order to escape from your feelings, that’s a sign that you need help for a mental health disorder.

There’s nothing wrong with a little alcohol from time to time but overindulging on a regular basis is another form of self-medicating. This can lead to addiction and, in turn, worsening depression.

Seek Counseling in Oregon, IL for Depression 

If you think you may need to seek help for depression, you’re in good hands. Our counselors are available to help you work through your depression to give you the tools you need to get through to the other side.

A better, happier life exists. You just have to reach out and grab it.

For more information about our mental health services in Oregon, contact us today.