Postpartum depression can be a struggle, and, it’s more common than you think. Research shows that around one in eight people who give birth suffer from at least some symptoms of postpartum depression. Unfortunately, not all of them have counselors for depression in their lives that they can talk to about it.
How do you recognize postpartum depression in yourself or your loved ones in Oregon? Let our experts guide you on the signs of postpartum depression, and how it can be treated.
Symptoms of Postpartum Depression
There are a lot of different symptoms of postpartum depression you could suffer from. Many of these symptoms are similar to those of clinical depression. Minor postpartum mood changes, sometimes called the baby blues, have symptoms such as problems with your appetite, anxiety, fatigue, insomnia, sudden mood swings, and difficulty sleeping.
Usually, the baby blues will go away on their own, a few days or weeks after giving birth. If you find that the symptoms don’t go away, you may have postpartum depression.
Signs of postpartum depression can include constant and excessive crying, severe and sudden mood swings, feelings of worthlessness, or thoughts of self-harm. Other symptoms are feeling like you’re not connecting with your child, loss of interest in hobbies or everyday activities, or an inability to make decisions or focus on normal tasks.
In rare cases, postpartum depression can transform into postpartum psychosis. Postpartum psychosis usually develops in the first week after a baby is born, but the symptoms are extremely severe.
Some symptoms of postpartum psychosis include hallucinations, paranoia, or delusions. You may also suffer from thoughts of or attempts to harm oneself, or thoughts of or attempts to harm your baby. Postpartum psychosis requires immediate and severe intervention to prevent any issues.
Ideally, you should learn about the different signs and symptoms of postpartum depression before the baby is born. This way, you can watch out for issues and make sure that you or your loved one gets treatment quickly in Oregon.
Treating Postpartum Depression
Postpartum depression may last a short amount of time, like days or weeks, and go away on its own. It could be something you struggle with over a longer period of time as well. If you find your postpartum depression to be ongoing, it’s important to seek treatment before it gets worse.
Therapy is a great tool when it comes to combat postpartum depression. Actually, counseling is recommended for all new parents, even if you’re not exhibiting symptoms of postpartum depression, because it can help prevent it from developing.
You may also consider couples therapy with your partner. This will ensure that everyone is getting the support that they need during this difficult time. Occasionally, certain types of medication may be recommended to help treat the symptoms of postpartum depression.
Start Fighting Postpartum Depression in Oregon Today
You don’t need to struggle with postpartum depression forever. Luckily, there are plenty of options to help you out.
Are you searching for mental health help in Oregon? The Braden Counseling Center offers services in the area. Contact us to get started.