While ADHD is commonly associated as a childhood affliction, anyone can be diagnosed with it at any age.
ADHD makes concentrating on anything hard and comes with a barrage of negative effects. While it is manageable, life can be difficult unless you really put effort into trying to keep it under control.
Here are just a few important tips for managing adult ADHD and keeping on top of your ADHD related symptoms.
Managing Adult ADHD with Self Care and Kindness
It’s easy to fall into self-loathing when given any mental health diagnosis. Many assume that having ADHD means you are doomed to your symptoms, and that it will make life much harder.
Managing adult ADHD doesn’t have to be a challenge. If you are diagnosed with ADHD, remember to treat yourself kindly and understand that having ADHD doesn’t make you any less capable. While your symptoms may make regular life more difficult, you can still be independent and live your life without hassle.
Tips for Better Time Management
As ADHD causes problems with concentration, it’s important to keep track of the time and get yourself in a routine. There are a few methods that you can use to improve your time management skills.
Keep a Planner
Having a planner and prioritizing your daily events and activities will greatly improve your productivity for the day. By avoiding the stress of figuring out what you should do next, you are able to get a better grip on your scheduled chores.
Pay Close Attention to the Clock
Using timers and alarms to help you remember what time it is can be a great asset to you. It’s easy to get lost in one particular activity with ADHD. By having a timer set to remind you when to begin a new project, you’ll keep your activity moving.
Keep Track of Paperwork
Many people with ADHD struggle with organization as well as time management. What can you do to keep on top of it?
Open Mail When It Comes
Not only open and read letters as they come to you but sort them into piles to signify their importance. This will help you remember them later on.
Cut Out Clutter
If you have a large pile of items that you never plan to use, get rid of them. Having all that extra paperwork in your home can make you panic, believing you have more to do than you actually do.
Understand Your Limits
People with ADHD tend to be people-pleasers and have a hard time saying no when it comes to taking on work. However, this is a very easy way to become overwhelmed.
Understand how much work you can take on for yourself, and what is too much for you. This will help you control your symptoms and improve your focus on the things that matter.
If you have a hard time understanding your limitations, talking to a counselor about your problems can really help.
Step into Your Diagnosis Confidently
Controlling and managing adult ADHD doesn’t have to be a challenge. With these simple tips, you’ll be able to move on with your life quickly and easily with your new diagnosis.
How have you coped with your adult ADHD?
We’d love to hear your thoughts. Contact one a counselor at one of our five locations today or continue reading for more helpful tips.