With almost 50 million people in the U.S. suffering from mental health disorders, it shows that many factors today must be playing a part.
Do you suffer from mental health in modern times? We’re here to show you five factors that can affect mental health. If you’re struggling with your mental health then this knowledge can help you get started on a plan to get the treatment you need.
Refraining From Social Interaction
Cutting yourself off from friends is one way your mental health can drop. This can have a knock-on effect, leading to more introversion.
Social support matters today – it impacts how modern life affects mental health. Whether it’s a talk, walk, or engaging in activities, having the support of friends and family can go a long way toward your recovery.
Perhaps you’re suffering mentally due to the loss of a job or due to a divorce. It makes you feel better about yourself and your situation in life when you’re surrounded by those who are closest to you.
The mind and body are synonymous – a healthy body makes a healthy mind. Physical illness can therefore wreak havoc on our mental well-being. It can lead to stress, depression, or anxiety. Our mood then can take a massive dip.
By having the physical health condition treated properly, your mental health can flourish.
For some individuals facing health issues like chronic pain, nausea, or appetite loss due to their physical condition, exploring alternative treatments like thca flower, CBD oil, acupuncture, herbal remedies, or mindfulness-based stress reduction techniques may offer potential relief and improve their overall well-being.
However, it is prudent to consult a medical professional before making any independent decisions regarding these treatments.
There are many family crises that can impact mood and mental health. Some include death in the family, financial struggles, and court cases. Issues like these can place stress and burden the person with mental health problems.
The remedy could be therapy, family counseling, or having the matters resolved by the family members. No matter what, there’s help available and a change in situation can prove beneficial for their happiness.
Drug and alcohol misuse can increase in likeliness to cope with problems when one experiences mental health decline. While they may provide a temporary fix, they can be detrimental in return – regular use can cause mental health disorders.
This has become an issue, particularly among the young. Not only that, but it can happen to anyone – no matter the age. Its prevalence today has made it a big problem to deal with.
The best course of action is to stay away from drugs and alcohol entirely, including cigarettes. Nicotine is, of course, addictive, so it can be hard to give up, but you can check a wide range of disposable vapes online to make a start on moving on to a healthier alternative.
Domestic violence and verbal abuse are two forms of abuse that can lead to a downward spiral in mental health. You may feel helpless to change the situation if this is you.
But there is assistance through domestic violence counseling services. At Braden Counseling Center we offer therapy to assist when a person has suffered such harm, emotional distress, or physical abuse.
Contact Our Expert Mental Health Counseling Center Right Away
There are many factors that can have an impact on mental health from abuse to social isolation, family issues, health problems, and substance abuse. We’ve shown you why they can be a problem and remedies to fix modern mental health issues.
Join our community which has been practicing with success in counseling for the past 20 years. Get in touch with us today. We’re ready to help you change your mood and mental well-being!