19% of adults, or 47 million Americans, have a diagnosable mental illness. Even more struggle from related issues such as suicidal ideation and substance abuse.

At least 6.7 million of these individuals received counseling.

Mental care is an essential service that’s wrapped in stigma. Patients may think it makes them weak or have been convinced by family members that they’re being overdramatic.

Read our counseling services guide to see why you might need help, and how to get it in the Oregon, IL area.

Reasons to Seek Out Counseling Services in Oregon

Everything in our lives affects our mental state, so the list of reasons to seek out counseling is almost endless. A few of the most important are suicidal behavior, substance abuse, and mental illness.

Suicidal Behavior

Suicide is the 2nd most common cause of death among Americans 15-29 years old, and 4.34% of adults report having serious suicidal thoughts.

50% of those who attempt to die by suicide exhibit warning signs. Look for lifestyle changes such as talking about or preparing for death, extreme mood changes, and a loss of interest in pleasurable activities known as anhedonia.

Substance Abuse

3.83% of youth and 7.67% of adults suffer from substance abuse.

If you’re part of this statistic, your options include inpatient and outpatient therapy. Counseling services you may receive include psychodynamic, humanistic, or cognitive-behavioral therapy.

Mental Health Conditions

Depression is a leading cause of disability. Symptoms include anhedonia, low mood, low self-worth, irritability, loss of focus, and isolation. It can be persistent or occur in episodes. It often co-occurs with anxiety and puts patients at risk for substance abuse.

There are several types of anxiety disorders. Generalized anxiety causes physical and mental symptoms and can be triggered by anything. Social anxiety involves low self-esteem and panic about social events. Panic disorder causes waves of anxiety and fear that trigger panic attacks.

Borderline personality disorder involves impulsive and self-destructive behavior, including self-harm. It also causes patients to suffer from worthless or empty feelings, extreme mood swings, a fragile self-image, and a fear of abandonment.

PTSD can affect anyone who experienced or witnessed a traumatic event. its symptoms include flashbacks, nightmares, negative thoughts, self-destructive behavior, and avoidance. It can lead to depression, substance abuse, and other mental health issues if left untreated.

Types of Counseling

There are several types of counseling services offered in Oregon. A few of the most common and effective methods are CBT, DBT, and EDMR.

CBT stands for cognitive behavioral therapy. It treats conditions like anxiety, depression, and excessive stress. Therapists help you fight negative thoughts and feelings and replace them with positive ones. They’ll often assign homework after each session.

DBT stands for dialectical behavioral therapy. it treats personality disorders. Therapists explain better decisions and work to change your unhealthy thought patterns.

EDMR uses rapid eye movement to alternately stimulate the left and right sides of the brain. It can treat symptoms of both acute and chronic PTSD.

Each type can be individually or performed in a group.

How to Get the Most Out of Counseling

There are several ways to get the most out of therapy.

Consider your end goal. Pick the right type of therapy and therapist to provide it. Be honest and willing to try what they suggest.

Where to Find Oregon, IL Counseling Services

Americans underestimate the importance of mental health. The sooner you get help, the less time you’ll have to spend living an altered life.

Knowing why you may need counseling is the first step. The next is to find the right counselor and/or mental care provider.

Braden Counseling Center has a wide range of mental care services at our Oregon, IL location. Contact us today to see how we can help.