Americans are turning more to professional counseling than ever before. According to research conducted by the American Psychological Association (APA), nearly half of American households have had someone seek mental health counseling this last year.
If you or a loved one are considering professional help in the Oregon area, here are ten benefits of mental health counseling, no matter the reason that you might need help.
Receive Validation and Support
Sometimes all you need is to be heard and to have your feelings validated. There are many different types of counseling, but all offer the benefit of having your personal experiences and feelings validated in a healthy and supportive way.
Change Bad Habits or Behaviors
Whether it’s over-eating, alcohol, or too much smartphone use, any bad habit can be replaced with more positive behaviors.
Your odds of succeeding in overcoming bad habits increase exponentially when you receive professional counseling on how to do so.
Receive Guidance on Finding Personal Purpose
What is the meaning of your life? Every individual has a unique purpose and talents.
Get help discovering your own with the guidance of a trained professional in the Oregon area who is able to tap into what it is that makes you unique.
Counselors help individuals with eating disorders, self-loathing, low self-esteem, and any other mental affliction they might come across. Counseling can help you see the good in yourself and improve in healthy ways.
Learn to Manage Emotions
One of the greatest benefits of counseling is learning to manage your emotions in a healthy way. Everything from anger management to increasing awareness of triggers can harm you in ways that you might not even realize. Counseling will help get you back on track.
Experience Greater Self-Understanding
Do you struggle with understanding yourself? Need to discover your own personal identity? A counselor can help. Trained, educated counselors can guide you in your path to self-discovery.
Enjoy a Safe Outlet for Expressing Emotions
Sometimes all you need to do is vent. Seeing a counselor gives you the chance to express any and all emotions you have, free of judgment.
Gain Greater Motivation
Perhaps the biggest hurdle to overcoming habits or creating new ones is motivation. Professional counseling helps you unlock your unmet potential and gain the motivation you need to reach your goals.
Learn Problem-Solving Skills
Do you struggle to see your way through challenges? Do you simply need direction on how to navigate a certain issue? One of the benefits of therapy is having an educated professional guide you in proven problem-solving or coping strategies.
Improve Life Skills
Communication, problem-solving, and conflict resolution are all essential life skills. Each of these, and endless more, are some of the valuable life skills that seeing a counselor can bring to your life.
You can also learn to improve your marriage and all other relationships in positive ways.
Receive the Benefits of Counseling Near Oregon Today
Our group of experienced counselors at any of our six locations, including Oregon, are ready to guide you and offer professional counseling for whatever experiences you are going through. No one needs to navigate mental health questions alone. We’re here to help.
If you think the benefits of counseling are worth it, reach out to one of our representatives today.