Are you feeling stressed? You’re not alone. In fact, a third of Americans struggle with extreme stress every day.
It’s a scary statistic. After all, stress has a debilitating impact on daily life. It exacerbates and/or causes a host of negative physical and mental conditions.
Thankfully, there are numerous stress-reduction methods to help.
Here is a list of five of the best stress management strategies you can implement today.
1. Stay Organized
Staying organized is a natural antidote to stress.
Stress often derives from a sense of being overwhelmed. Something feels out of control, which creates a sense of pressure and panic.
Planning and organization will help restore a sense of order.
Major tasks get broken down and begin to feel more manageable. You know what to do, how to do it, and when it’ll be done by. In other words, you’re back in control.
2. Practice Mindfulness and Improve your Lifestyle
Mindful meditation is nothing new. In fact, it’s been practiced in the Buddhist faith since the 5th century BC.
Mindfulness involves non-judgmental self-awareness of the present moment. You focus on sensory experiences (such as your breathing) as a means of quieting your mind.You watch, from the sidelines, as thoughts drift in and out; you notice, without indulging them, the emotions that arise in you. Then, you return your attention to the task.
Stress levels naturally decline as part of this process.
In case simple breathing techniques don’t seem enough, you can also make use of additional means, such as CBD (you can buy my weed online or from a local dispensary, for that matter). The primary goal, moreover, is to make the mind peaceful.
According to studies, CBD can offer promising results in regard to stress. CBD can target receptors in the endocannabinoid system throughout the nervous system. As a result, racing thoughts and anxious ideas can be soothed without experiencing many of the side effects of prescription medications. That said, those curious to walk on this path might want to first consult a medical marijuana doctor to find out what kinds of CBD products might suit their body. Upon getting enlightened, they can source quality products from a cannabis dispensary near them or order online. It is imperative to buy cannabis items that are of the highest quality. Otherwise, chances are that individuals would not be able to experience the desired results. For this, they should always check the reviews of customers of the dispensary they decide to shop from.
Of course, there are alternatives to this–-one would be eating healthily. Start by cooking meals rich in proteins and vitamins in the house, which will reduce an individual’s dependence on junk food. Likewise, refrain from living a sedentary life–sitting and lying on the couch all the time and not participating in any form of sports could have detrimental effects on health, including crippling stress and anxiety.
That is why, individuals need to be sure to exercise regularly too, it’ll help with stress management. Plus, it can also help in contributing to the overall health of an individual.
3. Learn Breathing Techniques
Your breathing can play a major role here too.
After all, stress has both psychological AND physical components.
Your heart rate increases, your palms sweat, and breathing becomes shallower. Doing a breathing exercise of any kind can bring this physiological response under control.
In doing so, the mental side of the struggle eases with it.
4-7-8 breathing (also known as ‘miracle breathing’) is one example of an exercise that might help. Breathe in through your nose for 4 seconds, hold it for 7, and then release through your mouth for 8 seconds.
4. Reframe the Issue(s)
Reframing can be hugely powerful.
In simple terms, it’s an attempt to flip a difficult situation on its head. You look for the positive in a particular trial in order to reduce the level of stress it causes.
There’s often a silver-lining to negative situations that, upon realization, can break the spell.
For example, maybe you’re having to self-isolate as a result of the Coronavirus. It’s a definite challenge. However, it’s also a great opportunity to spend time with loved ones.
That simple reversal in perception can alter your emotional reaction.
5. Express and Feel Gratitude
Finally, try hard to hold onto gratitude.
It’s almost impossible to feel stressed out (or any negative emotion, for that matter) and grateful simultaneously.
Remind yourself of everything and everyone you hold dear. Keep all that in mind, and you should soon forget the stress that was dominating your experience beforehand.
Try These Stress Management Strategies
High stress is a burden for millions of people around the country.
Hopefully, the stress management strategies we have gone over will help keep it in check. However, keep in mind that if you decide to take the cannabis route, you might need a medical marijuana card from Green Leaf MMJ clinic or similar places near you, in order to successfully purchase the products that you need. Other than that, you can follow the above-mentioned strategies as and when required to see what works best for you.
Looking for professional support with this or any other issue? Contact us today.