It is a serious disease and is, unfortunately, something that too many people in the world suffer from. About 14.5 million people in the United States suffer from alcohol use disorder. Which can unfortunately lead to a variety of different problems, including if the user gets behind the wheel.
So, the question is, what can you do about it if you are an alcoholic? Alcoholism therapy would be a good start.
Let our DUI Counseling expert explain the process behind alcoholism therapy in Rochelle.
The first thing that you would need to do for alcoholism therapy is to go through detoxification. This allows your body to cleanse itself of any alcohol remaining and to decrease the physical dependency that you may have established with it.
Some people may suffer from withdrawal at the beginning with symptoms including irritation, confusion, sweating, agitation, anxiousness, and more.
However, this is to be expected, as alcohol can greatly affect your brain and body. It leads to a greater risk of injury and misbehavior in the short term and a greater risk of stroke, heart disease, liver disease, and more in the long term.
With all of that in mind, it is very important to cleanse your body in a safe environment near Rochelle with the possible side effects of withdrawal. That way your body will be in a healthy position to be responsive to further therapy.
The next step is to talk one-on-one with a Rochelle therapist and try to get to the root of why you have a dependency on alcohol. During this process, alcoholism cognitive behavioral therapy will come into play.
This will include things such as meditation and surrounding yourself in a calmer environment. On the physical side, you can be encouraged to exercise more often, go for a walk in the morning and take in the rays from the sun.
Exercise is proven to reduce alcohol intake and decrease your motivation to drink. This is partly because you have more energy and more momentum. Plus, doing it outdoors allows you to get more natural vitamins and have an increase of morale with exposure to the sun.
This is part of alcoholism and physical therapy, as quitting alcohol is more than just not drinking, but changing your whole mindset to not be drawn to that action again.
You can even consider changing your diet with alcoholism nutrition therapy.
Be Part of a Group
If you are an alcoholic, then you may have spent a lot of time believing that nobody can understand what you are going through. Well, in the group stage of therapy, you can hear for yourself how other people who have problems with alcohol have had their lives affected.
You have the chance to bond with other people, develop friends, and even join formal groups in the future like Alcoholics Anonymous who meet weekly, and hold each other accountable to make sure they all stay sober.
It is easy for a human to feel lonely and spiral, which is why an alcoholic needs to find other people that they can trust and depend on that can empathize with them.
Family therapy for alcoholism can also be of assistance with this.
Start Your Alcoholism Therapy in Rochelle Today
Alcoholism therapy is a long process. There are more than just the three steps here, and it may take a lifetime to fully beat it.
If you are ready to get started in the Rochelle area, contact us to find out how to take the first step.