Tips to Help You Find the Right EMDR Therapist

tips to help you find the right EMDR therapist

Back in 1987, Dr. Francine Shapiro discovered a method for reducing the intensity of distressing memories. This method involved the use of rapid eye movement to alternately stimulate the left and right side of the brain.

Today, this method is known as EMDR or Eye Movement Desensitization and Reprocessing therapy. EMDR therapy is effective for treating symptoms of both acute and chronic PTSD.

Now, if you’re looking for a certified EMDR therapist, it helps to pick the right clinician. Here, we’ll talk about how you can find the best EMDR therapist in your area.

Understand How a Certified EMDR Therapist Can Help You

Before you search online for an EMDR therapist, take some time to research what an EMDR therapist does and how he or she can help you.

While effective, EMDR isn’t a cure-all, and you should look for a therapist who can correctly use it in combination with other approaches. Plus, with a bit of research, you’ll know what questions to ask when interviewing therapists.

What Are Your Credentials? 

Of course, you want a therapist who has taken an EMDR International Association or EMDRIA Approved EMDR Training Course. However, you should also keep in mind that there are different levels of training an EMDR clinician may acquire.

For example, an EMDR Trained Therapist has completed the basic training, but may or may not be a member of EMDRIA. An EMDRIA Certified Therapist, on the other hand, will have a minimum of 2 years of field experience. He or she is also likely to further his or her EMDR education to keep abreast of current developments in the field.

Can You Explain EMDR to Me? 

Even if you’ve already done your homework, you should still ask this question to see if the EMDR therapist will rush into the process or not.

Aside from coming up with an overall treatment plan, your EMDR certified therapist should also brief you on what to expect during the treatment session. It’s important you know that the number of sessions you’ll need will depend on how complex your problems are.

Questions to Ask Yourself

Though there are more questions you can ask EMDR therapists, such as their experience in working with your issue, the length of time they’ve been practicing EMDR therapy, etc., don’t forget about your needs.

Take the time to ask yourself how you feel after meeting an EMDR therapist. Listen to your gut and be honest if you can see yourself trusting this person and if you feel safe in his or her presence. Remember, EMDR therapy can help you, but it’s not going to be effective if you can’t build a trusting relationship with your therapist.

Need More Info on EMDR Therapy? 

Now that you know more about how to go about finding a certified EMDR therapist, let’s help you make your search easier.

We have experienced EMDR therapists on our team and we have five convenient locations in Sycamore, Rochelle, Elgin, Geneva, and Bartlett. If you have more questions though about EMDR therapy, you can browse our other posts or you could fill out our online contact us form.