Women’s Health Month: Checking Your Mental Health is Just as Important as Your Physical Health

Women's Health Month: Checking Your Mental Health is Just as Important as Your Physical Health

Some types of mental health issues affect the different genders in different ways. Statistically, depression affects women twice as much as men.

Women are usually more susceptible to this dangerous disorder because of increased internal and external factors. Whether it’s changing hormones internally, or facing external problems like sexual assault, women need to make their well-being a priority.

Overcoming mental illness can feel impossible at times. The good news is that there are plenty of ways you can heal. Since May is Women’s Health Month, let’s learn more about women’s mental health issues and solutions.

How to Recognize Mental Illness in Women

There is a wide range of mental health issues. This means that there are many symptoms that women should be on the lookout for.

Depression symptoms in women can include changes in appetite, fatigue, and losing interest in fun activities. Depression can occur at any time in a woman’s life, but puberty and pregnancy are two of the most common timeframes where a woman’s mental health can suffer. Women who experience a traumatic event may also develop depression. These feelings can get better once the feelings caused by the event are addressed.

Anxiety is another prevalent mental health issue among women. Symptoms of this condition can include irritability, restlessness, racing thoughts, lack of concentration, and excessive worry.

Other warning signs that you might be suffering from a mental health condition could include substance abuse, mood swings, suicidal thoughts, seeing or hearing things that aren’t there, acting impulsively, and having a skewed perception of yourself. Staying in tune with your body is crucial for noticing when something feels off.

What Can Be Done for Women and Mental Health Issues?

Recognizing the symptoms is the first step toward recovery. Once you can acknowledge that your mental health is suffering, you can take steps that will help your condition improve.

The best thing you can do is seek professional help, so you can get an accurate diagnosis. Many mental health conditions have overlapping symptoms which is why it can be challenging to try to diagnose yourself.

Once you understand what you’re battling, you can equip yourself to tackle the issue.

There are also plenty of other ways you can nurture your mental health at home. Starting a journal and indulging in hobbies are two activities that can help reduce stress. Adopting a healthy diet, exercising, and reaching out to friends are other great habits that can improve your lifestyle.

Are You Ready to Start Overcoming Mental Illness?

If you ever recognize any negative symptoms, you should never feel ashamed to seek help. Overcoming mental illness is a lot easier when you have support. The best outcomes occur when this support comes from loved ones and experienced professionals.

Do you need women’s mental health services near Sycamore, Rochelle, Elgin, Geneva, or Bartlett, Illinois? If so, Braden Counseling Center would love to help you heal and thrive. Contact us to learn more about our mental health services and to schedule your appointment