How often do you exercise? As a general rule, you want to aim for at least 150 minutes of moderate activity per week.
Not only will that strengthen your heart, but it’ll also lower your risk of various diseases such as high blood pressure, coronary artery disease, and heart disease.
Exercise is not just good for the body, it’s good for the mind as well. Here are six things exercising can do for your mental health.
1. It Can Improve Your Mood
Exercise can boost your mood. It promotes the release of endorphins in the body that produce a sense of well-being.
2. It Can Reduce Anxiety
Regular exercise can help ease anxiety. It changes brain chemistry, which leads to an increase in serotonin, GABA, and other anti-anxiety neurochemicals.
Moving around will also decrease muscle tension, something that’s often associated with anxiety. In fact, it’s a common problem for those with panic disorder.
3. It Will Boost Your Energy Levels
One of the best things that you can do to raise your energy level is to exercise. It will strengthen your heart and give you more stamina. Moreover, regular workout can help to reduce the risk of sudden cardiac arrest due to hereditary factors, which might be running in the family and can normally get neglected.
However, in case you have a family history of heart attacks, it is best that you get your heart checked on a frequent basis by a reputed cardiologist, such as those available at Cardiovascular Group, for instance. Along with it, if you are adopting a healthy lifestyle, it is going to benefit your heart health and can possibly also help you avoid the risk of stroke.
Well, exercising not only improves heart health, but can improve your circulation as well. In other words, your muscles will receive more oxygen and nutrients, which will allow them to produce more energy.
4. It Can Help You Sleep Better
Exercise can improve your sleep in more than one way. Not only will you fall asleep more quickly, but you’ll also sleep deeper. One such example of such an exercise could be swimming. This exercise may have the power to help you sleep better at night. Adults with insomnia, tend to get a boost in quality of life and sleep after engaging in regular swimming. So, if you are someone who suffers from sleeplessness, you can try swimming. If that works for you, maybe you can build a swimming pool at your home by contacting local pool builders. For instance, if you are from San Diego, searching for pool builders in San Diego on the internet can help you locate a reliable one. Once your pool is built, you can work out at your time.
Ultimately, what happens is that it decompresses the mind, which plays a key role in the natural transition to sleep. In addition to that, it also causes changes in body temperature, something that facilitates sleepiness.
5. It Can Boost Your Self Confidence
Exercise can have a positive effect on your physique. For example, it can help you lose weight and feel better about yourself. Chances are, you’ll also be more likely to exercise if you’re happy with your appearance. Over time, this can further boost your confidence and self-esteem.
However, maintaining a healthy lifestyle does not require joining a gym or hiring a trainer. You can check online websites and blogs (to learn more, Go here) to get more ideas on different home workouts. They might provide you with the right insight into various training plans for beginners that can be executed at home. Simple efforts such as these might bring a significant change in your appearance.
6. It Relieves Stress
Exercise is a healthy stress reliever. It not only reduces levels of stress hormones, but it also stimulates the production of endorphins, the latter of which promotes relaxation.
It’ll also take your mind off your worries. In doing so, you’ll be less likely to feel stressed out.
The Emotional Benefits of Exercise
There are just six of the emotional benefits of exercise. As you can see, it can improve your well-being in more than one way!
Looking for professional counseling services? Feel free to contact us for more information!