How often do you exercise? As a general rule, you want to aim for at least 150 minutes of moderate activity per week.
Not only will that strengthen your heart, but it’ll also lower your risk of various diseases such as high blood pressure, coronary artery disease, and heart disease.
Exercise is not just good for the body, it’s good for the mind as well. Here are six things exercising can do for your mental health.
1. It Can Improve Your Mood
Exercise can boost your mood. It promotes the release of endorphins in the body that produce a sense of well-being.
2. It Can Reduce Anxiety
Regular exercise can help ease anxiety. It changes brain chemistry, which leads to an increase in serotonin, GABA, and other anti-anxiety neurochemicals.
Moving around will also decrease muscle tension, something that’s often associated with anxiety. In fact, it’s a common problem for those with panic disorder.
3. It Will Boost Your Energy Levels
One of the best things that you can do to raise your energy level is to exercise. It will strengthen your heart and give you more stamina.
That’s not all, it’ll also improve your circulation as well. In other words, your muscles will receive more oxygen and nutrients, which will allow them to produce more energy.
4. It Can Help You Sleep Better
Exercise can improve your sleep in more than one way. Not only will you fall asleep more quickly, but you’ll also sleep deeper.
Ultimately, what happens is that it decompresses the mind, which plays a key role in the natural transition to sleep. In addition to that, it also causes changes in body temperature, something that facilitates sleepiness.
5. It Can Boost Your Self Confidence
Exercise can have a positive effect on your physique. For example, it can help you lose weight, which will allow you to feel better about yourself.
Chances are, you’ll also be more likely to exercise if you’re happy with your appearance. Over time, this can further boost your confidence and self-esteem.
6. It Relieves Stress
Exercise is a healthy stress reliever. It not only reduces levels of stress hormones, but it also stimulates the production of endorphins, the latter of which promotes relaxation.
It’ll also take your mind off your worries. In doing so, you’ll be less likely to feel stressed out.
The Emotional Benefits of Exercise
There are just six of the emotional benefits of exercise. As you can see, it can improve your well-being in more than one way!
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